top of page


Overcoming Birth Trauma
A good place to start is with empowerment. Whether you’re worried that you might have a traumatic birth or you’re trying to recover from...
Jen Kress, PSYD
4 min read


What Causes Birth Trauma?
Birth trauma is not a failure. It doesn’t happen because you’re weak or you didn’t prepare correctly. You are not being ungrateful or...
Jen Kress, PSYD
5 min read
Overdue Support for Asian American's Mental Health
It is not surprising that Asian Americans underutilize mental health services. After all, we are seen as a model minority, excellent at...
Tina Nirk, PHD
4 min read


Sexual Assault Awareness and Prevention Month
According to the National Sexual Violence Resource Center, nearly 1 in 5 women will be raped at some point in their lives in the United...
Heidi A Sauder, PHD
2 min read


What is Racial Trauma?
Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result...
Heidi A Sauder, PHD
2 min read
bottom of page
