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Tina Nirk, PHD
Apr 15, 20244 min read
Overdue Support for Asian American's Mental Health
It is not surprising that Asian Americans underutilize mental health services. After all, we are seen as a model minority, excellent at...


Heidi A Sauder, PHD
Mar 25, 20244 min read
Mindfulness - Some Tools and Tips for Mood/Anxiety Disorders and Emotional Regulation
What is Mindfulness and Where Did It Come From? Mindfulness can be defined as a process of sustained attention and awareness toward...


Heidi A Sauder, PHD
Mar 18, 20242 min read
The Healing Power of Nature
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature...


Heidi A Sauder, PHD
Feb 21, 20242 min read
3 Ways Teen Can Benefit from Therapy
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties,...
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