Tina Nirk, PHDApr 154 minOverdue Support for Asian American's Mental HealthIt is not surprising that Asian Americans underutilize mental health services. After all, we are seen as a model minority, excellent at...
Heidi A Sauder, PHDMar 254 minMindfulness - Some Tools and Tips for Mood/Anxiety Disorders and Emotional RegulationWhat is Mindfulness and Where Did It Come From? Mindfulness can be defined as a process of sustained attention and awareness toward...
Heidi A Sauder, PHDMar 182 minThe Healing Power of NatureOne only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature...
Heidi A Sauder, PHDFeb 212 min3 Ways Teen Can Benefit from TherapyNot many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties,...