Tina Nirk, PHDApr 154 minOverdue Support for Asian American's Mental HealthIt is not surprising that Asian Americans underutilize mental health services. After all, we are seen as a model minority, excellent at...
Melissa HallamMar 272 minJournaling Prompts for TherapyJournaling can be a therapeutic way for people to get their thoughts on paper and begin examining their feelings and behaviors. If you’re...
Heidi A Sauder, PHDMar 254 minMindfulness - Some Tools and Tips for Mood/Anxiety Disorders and Emotional RegulationWhat is Mindfulness and Where Did It Come From? Mindfulness can be defined as a process of sustained attention and awareness toward...
Heidi A Sauder, PHDMar 253 minIn honor of Women’s history month - Celebrate Women’s History Month by Focusing on Your Mental Health“You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha We should celebrate the women in our...