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You Just Discovered Sexual Betrayal. How to Begin Healing Using Gottman's Atone, Attune, Attach Model for Relationship Recovery.
If you have just discovered infidelity in your relationship, your world may feel like it is falling apart, or worse yet, destroyed. The emotional rollercoaster—shock, anger, grief, confusion, numbness—is overwhelming. Intrusive thoughts, disabling amounts of anxiety, and unending questions swirl endlessly in your head.
Heidi A Sauder, PHD
4 min read


Gottman Couples Therapy: What is a Softened Start-Up and Why Does it Matter?
Many people find it tiresome to hear someone complain and most people struggle to want to listen to someone complain about them. Bringing up a complaint in a respectful and gentle way, without criticism, gives the listener a fighting chance of being curious about what makes you upset and understanding what you want.
Heidi A Sauder, PHD
2 min read


Check out Our Article with ApartmentGuide.
Do you feel stuck in a relationship because of a lease? Dr. Sauder from the Enrich Relationship Center of Colorado, shares some insight on what to do along with other local relationship therapists in a new article on ApartmentGuide.
Heidi A Sauder, PHD
1 min read


May is Mental Health Awareness Month
May is Mental health awareness month, and it aims to raise awareness of mental health and reduce social stigma against these issues. This...
Heidi A Sauder, PHD
2 min read
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