Research-Based Couples and Relationship Therapy
Gottman Method Therapy at Enrich Relationship Center is a structured, research-based approach to couples and relationship therapy grounded in decades of empirical study.
ERC clinicians use the Gottman Method as part of a broader, clinically rigorous framework.
Therapy helps couples understand how their relationship functions, identify unhelpful patterns, and develop practical skills for navigating connection, conflict, and change, without promising specific outcomes.
Who Gottman Method Therapy Is For
Couples seek Gottman Method Therapy at many different stages, including:
-
Dating or considering long-term commitment
-
Early partnership or newly married transitions
-
Parenting and family role changes
-
Healing after breaches of trust
-
Navigating non-traditional relationship structures
-
Later-life transitions such as empty nesting or retirement
The Gottman Method is adaptable across relationship stages because it focuses on how relationships function rather than on a single life phase or goal.
Research-Based, Not Trend-Driven
The Gottman Method is based on over four decades of relationship research conducted by John Gottman and Julie Schwartz Gottman, and supported by the work of the Gottman Institute.
This body of research examines patterns associated with relational stability, distress, and dissolution. At ERC, these findings are applied thoughtfully and clinically rather than mechanically, supporting ethical and informed therapeutic work.
Gottman Method Therapy is:
-
Research-based and evidence-informed
-
Structured, with a clear clinical framework
-
Skill-focused rather than insight-only
-
Applied with professional judgment on a case-by-case basis
Our Clinical Approach at ERC
Gottman Method Therapy at ERC is not a script or a formula.
Our clinicians integrate:
-
Careful listening to each partner’s experience
-
Structured assessment of relationship functioning
-
Active therapeutic guidance during sessions
-
Skill development that extends beyond the therapy room
Therapists are engaged and directive when appropriate. This may include interrupting unhelpful interaction patterns and supporting the practice of new ways of engaging with one another.
What Makes Gottman Method Therapy Different
Compared to many forms of couples therapy, Gottman Method Therapy emphasizes:
-
A comprehensive understanding of the relationship before intervention
-
A clear therapeutic roadmap rather than open-ended exploration
-
Active skill practice during sessions
-
Tools that support structured conversations outside of therapy
-
Partners engaging directly with each other, not primarily through the therapist
This approach is designed to support clarity, accountability, and practical application.
The Structure of Gottman Method Therapy
While each couple’s work is individualized, Gottman Method Therapy typically includes the following phases:
1. Assessment
Therapy begins with a structured assessment to understand the relationship’s strengths, challenges, and patterns. This includes joint and individual sessions, as well as standardized measures such as the Gottman Relationship Checkup. Findings are reviewed collaboratively in a feedback session.
2. Treatment
Intervention focuses on targeted skill development and pattern change. Session length and frequency are matched to clinical needs rather than fixed formats. Some couples engage in weekly sessions, while others benefit from extended or intensive formats.
3. Integration & Application
Couples practice skills outside of sessions using tools that support intentional communication and conflict navigation in real-world contexts.
4. Review & Transition
When appropriate, therapy includes structured review of goals, progress, and next steps. Ending therapy reflects readiness and capacity rather than perfection.
Follow-Up (When Indicated)
Some couples benefit from periodic follow-up sessions to support maintenance and integration of new patterns. These sessions are optional and tailored to each relationship.
Clinician Training & Expertise
ERC clinicians are trained in the Gottman Method and bring extensive experience working with couples and relationships.
Training includes multiple levels of formal education, consultation, and supervised application. Clinicians also participate in ongoing consultation and professional development to maintain clinical rigor and ethical practice.
Clients are encouraged to review individual clinician bios for specific training details.
Determining Fit
Gottman Method Therapy is not appropriate for every couple or situation. A consultation helps determine whether this approach, and ERC more broadly, is the right fit for your needs.
Additional Gottman-Based Services
In addition to therapy, ERC may offer Gottman-informed workshops or structured programs at various times throughout the year.
Please contact ERC for current offerings and availability.
If you are seeking a structured, research-based approach to relationship or individual therapy, a consultation can help determine whether ERC is the right fit.
*If you are insured with Medicaid, due to state laws, you must see a Medicaid provider or risk losing your insurance coverage.
Sorry for the inconvenience.